Tamara Dunn BSc (Hons)
Medical Herbalist BSc (Hons) & Massage Therapist
Part of my journey into wellness touches on a personal level where for many years, a diagnosis of ulcerative colitis managed me. I accepted the flare-ups as they came that would cause extreme weight-loss, fatigue, joint pain and deficiency’s.
The experience of exploring holistic health practices inspired me to make a life changing decision to pursue a five-year study of Herbal Medicine at the University of Westminster, where I earned a BSc (Hons) and became a member of The National Institute of Medical Herbalists (NIMH).
I have seen how using herbal medicine along with dietary and lifestyle changes can drastically improve quality of life. I now use my knowledge and experience to specialise in addressing gut health along with a range of health concerns including stress, anxiety, PMS, period pain, PCOS, menopause, low energy, recurrent infection, allergy, high blood pressure, poor circulation, insomnia, joint pain, arthritis, fertility challenges, eczema, psoriasis.
Holistic and integrative
I work closely with each individual by creating personalised treatment plans that are practical, sustainable and empower the individual to reclaim their health through preventative care, and dietary and lifestyle practices that encourage longterm wellness and vitality.
Holistic
I have seen how listening plays an integral role in supporting patients on their wellness journey, particularly when managing complex or chronic health conditions.
My approach involves thoroughly assessing each client's medical history, lifestyle choices, dietary habits, and emotional wellbeing to identify and address the root cause of their health concerns. From here, I am able to develop tailored treatment plans that include personalised herbal prescriptions, dietary guidance, and lifestyle interventions. Where clinically indicated, I also conduct physical examinations or recommend appropriate functional testing.
Integrative
Your herbal medicine and personalised wellness plan is created with care, drawing on both traditional wisdom and evidence-based scientific research. Each prescription is formulated to be safely taken alongside your prescription medications, enhancing and supporting your overall treatment plan.
As qualified massage therapist I am able to include therapeutic massage technique in effectively relieving stress, muscle tension, circulatory concerns, and sleep issues which greatly enhancing overall well-being.
Tamara was incredible in addressing my daughter's severe abdominal issues. She took the time to truly listen to her concerns and provided tailored prescriptions that were both gentle and highly effective in easing her pain. The level of care and attention we received was exceptional, and Tamara made me feel supported and understood during a very stressful time. She also went above and beyond by recognizing the impact this stress was having on me, offering thoughtful support for my well-being as well. I am so grateful for her expertise and compassion. I would give her 10 stars if I could
Anisha. P
Choose your Consultation
Restore
£79.99
Personalised Prescriptions for Symptomatic Relief from
Minor Health Concerns
A focused consultation targeting 1-2 specific symptoms with a personalised prescription formulation to deliver gentle and
effective relief.
✓ 30 minute consultation
✓ Includes x1 personalised prescription
✓ Guidance for taking your medicine
Wholeness Analysis
£119.99
Personalised Natural Health Support Managed at Your Pace
An in-depth health analysis that takes a holistic approach to understanding your health concern. Ideal for individuals who prefer natural medicine without committing to
on-going consultations.
✓ 60 minute consultation
✓ Free first follow-up consultation
15 minutes
✓ Standard functional test interpretation*
✓ Personalised herbal medicine prescription recommendation
✓ 15% discount off supplement recommendations*
Restore & Thrive
£379.99
Natural and Sustainably Step-by-Step Personalised Guidance to Managing Chronic Health Concerns
A comprehensive health analysis to understanding your health concerns. Tailored for individuals who are committed to reclaiming their long term health naturally and are seeking guided step-by-step support.
✓60 minute initial consultation
✓ 9-week on-going support
✓ 2.5 hrs consultation time
✓ Email support
✓ Functional test interpretation*
✓ Includes your personalised herbal
medicine prescriptions.
✓ Personalised wellness plan
✓ 15% discount off supplement recommendations*